We just got in our shipment of our 64-page color Runner's Guide to the Double Road Race. Nice little book. If you would like to know about this 
Woke up around 5:30 am, put on my running shoes and I just ran!
5.1 mile speed workout. Cool and breezy. Stretching.
walked with a friend 4-4.25 miles, then AB 200. Saw 3 bald eagles fly over, never seen bald eagles in California, Washington yes, Sacramento, no.
Ran 61 minutes including the last 2.5 miles at around a 9 pace (easy for Bob and still tougher for me).
Ran 6.1 miles at 8:45 average pace from my house to the community center, around the community center's field and track, to the Park trail and then, finally, back home. 
I went to the gym for about an hour to wall the treadmill and do some circuit training.
Good cool morning to run with the dogs
Very warm, some ankle pain, but persisted.
5/19/13
Location: Halifax, NS
Dave Nevitt (M/53) Distance: Marathon Time: 3:02:04 Place: 11 Age-grade: 78.71...
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Dave Nevitt (M/53) Distance: Marathon Time: 3:02:04 Place: 11 Age-grade: 78.71...
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5/19/13
Location: Cleveland OHIO
RISPER GESABWA (F/24) Distance: 10K Time: 33:21 Place: 1 Age-grade: 90.95...
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RISPER GESABWA (F/24) Distance: 10K Time: 33:21 Place: 1 Age-grade: 90.95...
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5/19/13
Location: San Francisco, California
Heather Tanner (F/34) Distance: 12 K Time: 44:37 Place: Age-grade: 82.80...
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Heather Tanner (F/34) Distance: 12 K Time: 44:37 Place: Age-grade: 82.80...
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5/19/13
Location: San Francisco, California
diane batchelor (F/49) Distance: 12 K Time: 51:54 Place: Age-grade: 79.37...
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diane batchelor (F/49) Distance: 12 K Time: 51:54 Place: Age-grade: 79.37...
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5/19/13
Location: San Francisco, California
Giliat Ghebray (M/29) Distance: 12 K Time: 36:08 Place: Age-grade: 90.03...
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Giliat Ghebray (M/29) Distance: 12 K Time: 36:08 Place: Age-grade: 90.03...
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5/19/13
Location: San Francisco, California
Ivan Medina (M/27) Distance: 12 K Time: 39:19 Place: 11 Age-grade: 82.74...
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Ivan Medina (M/27) Distance: 12 K Time: 39:19 Place: 11 Age-grade: 82.74...
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ON THE DOUBLE
By David Prokop
Four Doubles have already been scheduled for 2013 – Overland Park, Kan., on June 30 (that’s where Bob Anderson,...
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Stories From the Double...
edited by Dave Prokop, Best Road Races Editor
A native of Northampton, Penn., Tyler McCandless, 26-year-old graduate of Penn State...
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Double Road Racing is off and running!
by David Prokop (Best Road Races Editor)
Fresh off the resounding success of the first Double Road Race™ ever held in America...
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Runners Need Carbs
by Hal Higdon
Low-carb diets do not work for runners. The Atkins Diet is a disaster for distance runners, as are...
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Read Training Secret
Make a Plan and Set Goals
by Bob Anderson It is important to have a plan and to set goals. If you want to race...
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Read Training Secret
The Spring Lake Five Mile Run
05/25/2013
This is a flat and fast 5 mile road race with incredible views of the ocean and beautiful neighborhoods of...
Race Info
This is a flat and fast 5 mile road race with incredible views of the ocean and beautiful neighborhoods of...
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Ottawa 5k
05/25/2013
The Ottawa Marathon features a fast, scenic route with few elevation changes and travels through some of Ottawa's most vibrant...
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The Ottawa Marathon features a fast, scenic route with few elevation changes and travels through some of Ottawa's most vibrant...
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ODDyssey Half Marathon
05/25/2013
The ODDyssey promoters have not forgotten that running is fun. This is a serious Half, but it's coupled with optional...
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The ODDyssey promoters have not forgotten that running is fun. This is a serious Half, but it's coupled with optional...
Race Info
Scotiabank Calgary Marathon
05/26/2013
This is Canada's oldest marathon and will celebrate 50 years in 2014. Canadians and runners from around the world love...
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This is Canada's oldest marathon and will celebrate 50 years in 2014. Canadians and runners from around the world love...
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Vermont City Marathon
05/26/2013
Fielding less than 3500 runners in the marathon (there is a marathon relay as well), there is plenty of room...
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Fielding less than 3500 runners in the marathon (there is a marathon relay as well), there is plenty of room...
Race Info
Zazzle Bay to Breakers
05/19/2013
Zazzle Bay to Breakers 12k is one of the world’s largest and oldest footraces, held annually in San Francisco, California....
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Zazzle Bay to Breakers 12k is one of the world’s largest and oldest footraces, held annually in San Francisco, California....
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Capitol Hill Classic 10k
05/19/2013
The course has changed from last year but still features some great sights. Most of the run is on East...
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The course has changed from last year but still features some great sights. Most of the run is on East...
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Rhody Run
05/19/2013
The Rhody Run starts and finishes at the same point and covers a loop through a rural area with views...
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The Rhody Run starts and finishes at the same point and covers a loop through a rural area with views...
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Beat the Bridge
05/19/2013
The Nordstrom Beat the Bridge to Beat Diabetes is a fundraiser for JDRF, the largest nongovernmental funder of research to...
Race Info
The Nordstrom Beat the Bridge to Beat Diabetes is a fundraiser for JDRF, the largest nongovernmental funder of research to...
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Fargo Marathon
05/18/2013
The Scheels Fargo Marathon, this year themed Rock Fargo! has always been flat and fast. A couple underpasses give you...
Race Info
The Scheels Fargo Marathon, this year themed Rock Fargo! has always been flat and fast. A couple underpasses give you...
Race Info
Maegan Krifchin
In 2012 Maegan had her personal best in a Half Marathon. She was able to finish with 1:10:56 in the Duluth...
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Thom Weddle
In 2012 Thom competed in the Get In Gear 10k in Minneapolis, MN. He was able to finish with a time...
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See Races
Mark Tompkins
In 2012 Mark Competed in the Queens Lake 5K at New Quarter Park. He was able to finish this race with...
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See Races
2013 Boston Marathon
160 photos.
The 117th Annual Boston Marathon was held April 15. Many Ujena Fit Club members ran and many set PR's. It...
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The 117th Annual Boston Marathon was held April 15. Many Ujena Fit Club members ran and many set PR's. It...
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Carlsbad 5000 2013 Master's Races
217 photos.
Several Ujena Fit Club members were in Carlsbad April 6-7 for the 27th running of the Carlsbad 5000. On Saturday...
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Several Ujena Fit Club members were in Carlsbad April 6-7 for the 27th running of the Carlsbad 5000. On Saturday...
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Sharon Vos
by David Prokop
There’s something subtly amazing about Sharon Vos …
And it’s not that the 58-year-old, happily married, mother of two grown...
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101-year-old Fauja Singh finishes last Race
The world's oldest marathon runner ran his last race on Sunday Feb 24, 2013 at the age of 101.
Fauja Singh, who...
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Michelle Meyer
Born and raised in beautiful Carmel, Calif., beside the blue Pacific (that’s why they call it Carmel by the Sea), Michelle...
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Read Interview
Boston Marathon Training Run
My son Michael and I are running the Boston Marathon April 15th. I have not run a marathon since 1983...
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Ran first race of 2013 yesterday
It was good to be racing again. I had not run a race since I finished my 50 race challenge...
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