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Profile: Bob Anderson Saturday, 5/25, 2013 8:06 am
We just got in our shipment of our 64-page color Runner's Guide to the Double Road Race. Nice little book. If you would like to know about this ...more Bob Anderson
Profile: Bob Anderson Saturday, 5/25, 2013 8:00 am
Off to run the Los Gatos Trail...planning on doing 13 miles again this weekend. Training for the Double season....10 Doubles in 26 weeks! Have to be ready... Bob Anderson
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 51:54 diane batchelor (F/49) Place: Age-grade: 79.37...
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Way to go Diane...second master overall...and that's 40 plus
Bob Anderson Sunday, 5/19, 2013 2:28 pm

missed seeing you at the race this year Bob - hope you are well.
diane batchelor Wednesday, 5/22, 2013 1:51 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 41:13 Matthew Laye (M/32) Place: 44 Age-grade: 79.39...
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Good race today!
Bob Anderson Sunday, 5/19, 2013 2:30 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 41:14 Neville Davey (M/38) Place: 47 Age-grade: 82.02...
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Good job Neville...you ran well...
Bob Anderson Sunday, 5/19, 2013 2:30 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 1:11:38 Carol Pechler (F/73) Place: 817 Age-grade: 84.46...
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Frist female 70 plus...congrats!
Bob Anderson Sunday, 5/19, 2013 2:29 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 46:51 john hale (M/55) Place: 139 Age-grade: 94.87...
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Good time...great age-graded performance
Bob Anderson Sunday, 5/19, 2013 2:29 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 39:19 Ivan Medina (M/27) Place: 11 Age-grade: 82.74...
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Another good race Ivan...your training is paying off!!!
Bob Anderson Sunday, 5/19, 2013 2:28 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 44:37 Heather Tanner (F/34) Place: Age-grade: 82.80...
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Good time...5th overall...way to go!!!!
Bob Anderson Sunday, 5/19, 2013 2:27 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 36:08 Giliat Ghebray (M/29) Place: Age-grade: 90.03...
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Great job...fourth overall...you are running well!!!!!
Bob Anderson Sunday, 5/19, 2013 2:26 pm
Race: Pro.Active for Life 5K
5/17/13 Location: Frankfort, KY
Distance: 5K Time: 19:37 Steven Richardson (M/34) Place: 10 Age-grade: 66.86...
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Good job!
Bob Anderson Saturday, 5/18, 2013 9:09 am

Good job Steve...sub 20!!
Bob Anderson Sunday, 5/19, 2013 7:35 am
Race: Brooklyn Half
5/18/13 Location: Brooklyn, NY
Distance: 1/2 Marathon Time: 1:30:22 Sharon Vos (F/58) Place: 91F Age-grade: 91.57...
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Wow...that is a good time Sharon and nearly 92%...congrats!
Bob Anderson Sunday, 5/19, 2013 7:34 am
Race: Race Around the Reservoir
5/18/13 Location: Fishers, IN
Distance: 1/2 Marathon Time: 2:02:33 Steve Gilbert (M/67) Place: 819/2128 Age-grade: 63.91...
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Way to go Steve...
Bob Anderson Sunday, 5/19, 2013 7:34 am
Race: Rite Aid Cleveland Marathon, 1/2 Marathon & 10k 2013
5/19/13 Location: Cleveland OHIO
Distance: 10K Time: 33:21 RISPER GESABWA (F/24) Place: 1 Age-grade: 90.95...
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Another great race...you are cooking!!!!
Bob Anderson Sunday, 5/19, 2013 7:33 am
Profile: Bob Anderson Sunday, 5/19, 2013 7:33 am
Best of luck to all Bay to Breakers runners...WE RUN STRONG... Bob Anderson

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Latest Workout Posts
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Profile: Luis Perez Saturday, 5/25, 2013 9:33 am
Woke up around 5:30 am, put on my running shoes and I just ran!
Profile: Bill Dunn Wednesday, 5/22, 2013 7:54 am
5.1 mile speed workout. Cool and breezy. Stretching.
+reply by Bob Anderson Saturday, 5/25, 2013 8:03 am
Good luck Monday...always like the course at the Marin Memorial Day 10k
Profile: George Anthes Thursday, 5/23, 2013 6:37 pm
walked with a friend 4-4.25 miles, then AB 200. Saw 3 bald eagles fly over, never seen bald eagles in California, Washington yes, Sacramento, no.
+reply by Bob Anderson Saturday, 5/25, 2013 8:02 am
Bald Eagles...that must have been exciting!
Profile: Luis Perez Thursday, 5/23, 2013 2:03 pm
a quick tempo, started of slow and negative split! Total time 38:49
+reply by Bob Anderson Saturday, 5/25, 2013 8:02 am
Good workout!
Profile: Richard Stiller Thursday, 5/23, 2013 2:20 pm
Ran 61 minutes including the last 2.5 miles at around a 9 pace (easy for Bob and still tougher for me).
+reply by Bob Anderson Saturday, 5/25, 2013 8:01 am
This is good...glad to see it! You are coming back!!!
Profile: Luis Perez Friday, 5/24, 2013 8:38 pm
worked all day, didn't have time to run
+reply by Bob Anderson Saturday, 5/25, 2013 8:00 am
It is tough finding time to run some days....this is why I do walking days. If I know I am going to be on the phone, I will put ...more
Profile: Richard Stiller Friday, 5/24, 2013 2:54 pm
30 minutes on the dreadmill.
Profile: Bob Anderson Thursday, 5/23, 2013 9:34 pm
Ran 6.2 miles this afternoon easy. Walked one mile at lunch. Felt tired today.
Profile: Danielle Zelinski Thursday, 5/23, 2013 7:32 pm
Ran 6.1 miles at 8:45 average pace from my house to the community center, around the community center's field and track, to the Park trail and then, finally, back home. ...more
Profile: Danielle Zelinski Wednesday, 5/22, 2013 9:22 pm
Very light day; 8:40 pace; wore my new flats to break them in! Sit-ups and push-ups.
Profile: Kathy Zoubareff (aka Nina Byrne) Wednesday, 5/22, 2013 8:05 pm
I went to the gym for about an hour to wall the treadmill and do some circuit training.
Profile: George Anthes Wednesday, 5/22, 2013 5:56 pm
little run in the wind, and AB ripper!
Profile: Bob Anderson Wednesday, 5/22, 2013 5:49 pm
Ran 4.2 miles and one quarter on the track. A little windy today but once I got going I didn't notice it. Need to do a race before ...more
Profile: Luis Perez Wednesday, 5/22, 2013 3:50 pm
no running today, still pretty sore from B2B..
Profile: Barry Sackett Wednesday, 5/22, 2013 6:07 am
Good cool morning to run with the dogs
Profile: Luis Perez Tuesday, 5/21, 2013 1:08 pm
nice windy day
Profile: Kathy Zoubareff (aka Nina Byrne) Tuesday, 5/21, 2013 9:47 am
I went to the gym today for a workout. I did mostly adbominals and arms and legs. I was there for an hour.
Profile: Richard Stiller Tuesday, 5/21, 2013 9:31 am
68 minutes from my house up to Stevens Creek Reservoir and back. Ran with Brian who kept the pace strong and honest.
Profile: Bill Dunn Tuesday, 5/21, 2013 7:38 am
Easy 5.1 mile recovery run. Stretching.
Profile: jim barker Tuesday, 5/21, 2013 12:03 am
Very warm, some ankle pain, but persisted.
Profile: Luis Perez Saturday, 5/18, 2013 8:18 am
easy pre race run, might walk a couple of mile later in San Francisco..
+reply by Luis Perez Monday, 5/20, 2013 6:39 pm
We ran pretty well not what we wanted but great overall experience, definitely back next year!
+reply by Bob Anderson Sunday, 5/19, 2013 9:47 pm
How did you guys do?
+reply by Luis Perez Saturday, 5/18, 2013 11:58 am
yes I am! the centipede actually! ran a 48 there last year hoping to go low 40s or even sub 40 tomorrow!

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Profile: Luis Perez Monday, 5/20, 2013 6:38 pm
Pretty hot today, need to start running early mornings!
Profile: Bob Anderson Monday, 5/20, 2013 4:45 pm
Ran one mile and walked two. This is getting to be a habit on Monday after doing a long run over the weekend. Legs feel a little tired ...more
Profile: Bill Dunn Sunday, 5/19, 2013 12:53 pm
8.8 mile progressive tempo run out on Alviso Levee Loop. 1st 5 miles windy. Stong finish. Ready for 10k race next weekend.
+reply by Bob Anderson Sunday, 5/19, 2013 9:44 pm
So you want to beat your 41:29 time from last year and stay ahead of Hans?
+reply by Bill Dunn Sunday, 5/19, 2013 6:36 pm
Sub 41:30 at least. Maybe sub 41:00 if it's a great day!!
+reply by Bob Anderson Sunday, 5/19, 2013 2:24 pm
What kind of time are you shooting for? I like that course.

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Member Race Results
Blue Nose Marathon  
5/19/13 Location: Halifax, NS
Dave Nevitt (M/53) Distance: Marathon Time: 3:02:04 Place: 11 Age-grade: 78.71...
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Rite Aid Cleveland Marathon, 1/2 Marathon & 10k 2013  
5/19/13 Location: Cleveland OHIO
RISPER GESABWA (F/24) Distance: 10K Time: 33:21 Place: 1 Age-grade: 90.95...
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Bay to Breakers  
5/19/13 Location: San Francisco, California
Heather Tanner (F/34) Distance: 12 K Time: 44:37 Place: Age-grade: 82.80...
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Bay to Breakers  
5/19/13 Location: San Francisco, California
diane batchelor (F/49) Distance: 12 K Time: 51:54 Place: Age-grade: 79.37...
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Bay to Breakers  
5/19/13 Location: San Francisco, California
Giliat Ghebray (M/29) Distance: 12 K Time: 36:08 Place: Age-grade: 90.03...
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Bay to Breakers  
5/19/13 Location: San Francisco, California
Ivan Medina (M/27) Distance: 12 K Time: 39:19 Place: 11 Age-grade: 82.74...
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Runners On The Run
ON THE DOUBLE
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By David Prokop Four Doubles have already been scheduled for 2013 – Overland Park, Kan., on June 30 (that’s where Bob Anderson,...
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Stories From the Double...
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edited by Dave Prokop, Best Road Races Editor A native of Northampton, Penn., Tyler McCandless, 26-year-old graduate of Penn State...
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Double Road Racing is off and running!
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by David Prokop (Best Road Races Editor) Fresh off the resounding success of the first Double Road Race™ ever held in America...
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Secret Training Idears
Runners Need Carbs
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by Hal Higdon Low-carb diets do not work for runners. The Atkins Diet is a disaster for distance runners, as are...
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Make a Plan and Set Goals
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by Bob Anderson It is important to have a plan and to set goals. If you want to race...
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Best Road Races Calendar
The Spring Lake Five Mile Run
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05/25/2013
This is a flat and fast 5 mile road race with incredible views of the ocean and beautiful neighborhoods of...
Race Info
Ottawa 5k
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05/25/2013
The Ottawa Marathon features a fast, scenic route with few elevation changes and travels through some of Ottawa's most vibrant...
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ODDyssey Half Marathon
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05/25/2013
The ODDyssey promoters have not forgotten that running is fun. This is a serious Half, but it's coupled with optional...
Race Info
Scotiabank Calgary Marathon
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05/26/2013
This is Canada's oldest marathon and will celebrate 50 years in 2014. Canadians and runners from around the world love...
Race Info
Vermont City Marathon
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05/26/2013
Fielding less than 3500 runners in the marathon (there is a marathon relay as well), there is plenty of room...
Race Info
Best Road Races Results
Zazzle Bay to Breakers
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05/19/2013
Zazzle Bay to Breakers 12k is one of the world’s largest and oldest footraces, held annually in San Francisco, California....
Race Info
Capitol Hill Classic 10k
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05/19/2013
The course has changed from last year but still features some great sights. Most of the run is on East...
Race Info
Rhody Run
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05/19/2013
The Rhody Run starts and finishes at the same point and covers a loop through a rural area with views...
Race Info
Beat the Bridge
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05/19/2013
The Nordstrom Beat the Bridge to Beat Diabetes is a fundraiser for JDRF, the largest nongovernmental funder of research to...
Race Info
Fargo Marathon
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05/18/2013
The Scheels Fargo Marathon, this year themed Rock Fargo! has always been flat and fast. A couple underpasses give you...
Race Info
Best Road Runners
Maegan Krifchin  
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In 2012 Maegan had her personal best in a Half Marathon. She was able to finish with 1:10:56 in the Duluth...
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Thom Weddle  
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In 2012 Thom competed in the Get In Gear 10k in Minneapolis, MN. He was able to finish with a time...
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Mark Tompkins  
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In 2012 Mark Competed in the Queens Lake 5K at New Quarter Park. He was able to finish this race with...
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100 Photo Galleries
2013 Boston Marathon
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160 photos.
The 117th Annual Boston Marathon was held April 15.  Many Ujena Fit Club members ran and many set PR's.  It...
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Carlsbad 5000 2013 Master's Races
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217 photos.
Several Ujena Fit Club members were in Carlsbad April 6-7 for the 27th running of the Carlsbad 5000.  On Saturday...
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Meet These Runners
Sharon Vos  
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by David Prokop There’s something subtly amazing about Sharon Vos … And it’s not that the 58-year-old, happily married, mother of two grown...
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101-year-old Fauja Singh finishes last Race  
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The world's oldest marathon runner ran his last race on Sunday Feb 24, 2013 at the age of 101. Fauja Singh, who...
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Michelle Meyer  
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Born and raised in beautiful Carmel, Calif., beside the blue Pacific (that’s why they call it Carmel by the Sea), Michelle...
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A Long Run Diaries
Boston Marathon Training Run
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My son Michael and I are running the Boston Marathon April 15th.  I have not run a marathon since 1983...
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Ran first race of 2013 yesterday
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It was good to be racing again.  I had not run a race since I finished my 50 race challenge...
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